Spinach is one of the foods that is rich in iron, a vitamin that is an essential part of your diet.But anyway, most of the kids just don't like it!
So we got no choice but just tried to sneak the veggies into something else and tricking the child into consuming healthy greens.
And today, we would like to introduce this lovely spinach pancakes to you, as your little ones won't even notice that you've bumped up the veg content with a handful of spinach.
若是家里有不吃青菜的孩子,这个菠菜煎饼会是一道能让孩子在不知不觉中吃下一定分量的蔬菜的小吃哦~煎饼是多数孩子能够接受的食物,将蔬菜混入,但是也吃不出蔬菜味,是个有障眼法的小吃就对了。当做早餐或点心都很适合~
Ingredient 材料:
Spinach Puree 菠菜泥 40-50g
Egg 鸡蛋 x 1
Water 清水 3TBSP/3大匙
All Purpose Flour / Low Protein Flour 面粉/低筋面粉 3TBSP/3大匙
[I tried with 2TBSP Low Protein Flour + 1 TBSP Wholemeal Flour]
❥In a blender, blend spinach until smooth.
❥In a separate bowl, whisk spinach puree together with egg and water.
❥Mix into the flour until just combined.
❥Lightly coat frying pan with oil.Spoon batter into frying pan once oil is hot.
❥Cook for 2-3 minutes per side, or until pancake is nicely browned. Done.
❥将菠菜清洗干净,切小块,置入搅拌机加上清水,搅拌成菠菜泥
❥将鸡蛋打入碗中,打成蛋液,加入菠菜泥和水继续打匀。然后倒入面粉朝一方向搅拌均匀
❥平底锅烧热,倒上一点油,转小火,将青菜面粉糊倒入锅中, 煎至两面略焦黄后即可
Ingredient above is for 2pcs diameter 15cm pancake and sure, you can make it smaller 以上材料可以准备出2片直径大概15cm的煎饼 |
sure you can make it into any lovely shapes that you like 也可以压出可爱形状,那么孩子肯定更开心~ |
p/s : this is plain flavor pancake, you can dip it with any favorite sauce [tomato, mayonnaise & etc}
p/s : 这个煎饼是属于没什么明显味道的一道小吃,你可以自行配上自己喜欢的酱料哦~
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