Monday, 14 July 2014

Spinach Pancakes ✿ 菠菜煎饼

Picky eater on your hands? Try this spinach pancake recipe that your kids WILL eat. I promise.

Spinach is one of the foods that is rich in iron, a vitamin that is an essential part of your diet.But anyway, most of the kids just don't like it! 

So we got no choice but just tried to sneak the veggies into something else and tricking the child into consuming healthy greens. 

And today, we would like to introduce this lovely spinach pancakes to you, as your little ones won't even notice that you've bumped up the veg content with a handful of spinach.


Ingredient 材料:

Spinach Puree 菠菜泥 40-50g
Egg 鸡蛋 x 1
Water 清水 3TBSP/3大匙 
All Purpose Flour / Low Protein Flour  面粉/低筋面粉 3TBSP/3大匙 
[I tried with 2TBSP Low Protein Flour + 1 TBSP Wholemeal Flour]

In a blender, blend spinach until smooth.
In a separate bowl, whisk spinach puree together with egg and water.
Mix into the flour until just combined.
Lightly coat frying pan with oil.Spoon batter into frying pan once oil is hot.
Cook for 2-3 minutes per side, or until pancake is nicely browned. Done.

平底锅烧热,倒上一点油,转小火,将青菜面粉糊倒入锅中, 煎至两面略焦黄后即可

Ingredient above is for 2pcs diameter 15cm pancake and sure, you can make it smaller

sure you can make it into any lovely shapes that you like

p/s : this is plain flavor pancake, you can dip it with any favorite sauce [tomato, mayonnaise & etc}
p/s : 这个煎饼是属于没什么明显味道的一道小吃,你可以自行配上自己喜欢的酱料哦~

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